Lemongrass, also known as Citronella grass or Fever grass carries great health benefits for us. The health benefits of lemongrass tea are recognized all over the world. It is beautiful and very easy to maintain the herbal plant. The fragrance of this plant resembles very much with that of lemon. It can be used in soups and teas. It is also used in many Asian cuisines.
Lemongrass is a perennial plant which means it can be cultivated throughout the year. It can be grown on any type of soil, but the soil should be moist and well-drained. This plant should be watered daily. During winters, the leaves tend to become dry so keep the plant inside. It acts as a mosquito repellent.
It contains vitamin A, vitamin C, folic acid, magnesium, zinc, copper, iron, potassium. So, there are numerous health benefits of lemongrass tea. It also acts as an antioxidant and analgesic.
It helps in relieving the symptoms of cold and cough. Lemongrass oil is made from this plant and it is used in making fungicides and pesticides.
Regularly drinking lemongrass tea help in cleansing the skin. It improves our digestive system. As it has anti-inflammatory properties so it can be used as a pain killer. It helps in improving our immune system as it contains vitamin C. It acts as an antidepressant and improves sleep quality.
Key health benefits of lemongrass tea are listed below:
Lemongrass has found to be a treatment for different types of cancers. Research has found that lemongrass in anti-cancerous and may help to treat certain types of skin cancer. One study reported that the citral in lemongrass, a compound that has strong antimicrobial properties, helps in the prevention of growth of liver cancer. It prevents further increase in cancerous cells. The inhibiting cell growth effect of citral was found to effectively slow the growth of breast cancer cells.
Regular use of lemongrass tea can sustain a healthy level of bad fats found in the blood, called triglycerides, and reduce bad LDL cholesterol in the body. Due to this, it is very helpful in preventing serious cardiac disorders.
Studies suggest that lemongrass possesses anti-biofilm properties, which can prevent staphylococcus infection. Staphylococcus is one of the most dangerous bacteria and is a cause of infection in the skin, pneumonia, infection in the heart valve, and infection in bones. Lemongrass has Phenols, which move through the body tissue to balance levels of microorganisms in any part of the body.
This tea is a great natural treatment for infections like ringworm, urinary tract infections, and athlete’s foot. It can also cure conditions like eczema, acne, and dermatitis, through its ability to prevent pathogen growth.
Diuretic properties of this tea help in cleaning and flushing out any toxins from the body. Detoxification is vital to regulate vital organs like the kidney and the liver. Lemongrass promotes frequent urination and can also promote and maintain a healthy digestive system.
Treats Stomach Issues
Antibacterial and antimicrobial properties are found in lemongrass that helps to fight pathogens such as E-coli, which are responsible for issues related to the stomach. Lemongrass prevents gastrointestinal complications like gastric ulcers. Additionally, the anti-inflammatory properties of this tea can aid in treating stomach aches. Drinking a soothing cup of exactly what you need to overcome stomach pain.
Gastritis can be caused by several factors, including stress, eating spicy foods, and chronic conditions. It can soothe stomach distress and curb excessive acid production. It can also help treat common symptoms associated with gastric, heartburn, nausea, reflux, and indigestion.
Having a cup of lemongrass tea may be all you need to reduce indigestion problems. It can improve the digestive system and regulates bowel movement. The citral in lemongrass is very effective in food digestion. Drinking a cup of this tea after having dinner is suggested to help deal with uncomfortable issues like constipation, bloating, and indigestion.
Cures Respiratory Issues
Vitamin C in lemongrass helps in offering relief from flu, nasal blockage, and bronchial asthma. Vitamin C promotes the formation of antibodies that destroy dangerous toxins, bacteria, and viruses in our bodies before they can wreak havoc.
Lemongrass has mild hypnotic and sedative effects, which are helpful in improving the quality of sleep. As it has no caffeine, so this tea can be taken before going to bed and enjoy a good sleep. Just remember that it is a diuretic so don’t take it close to bedtime to avoid midnight trip to the bathroom.
This tea has historically been used in medicine used to cure fevers through sweating. The perspiration and fever-reducing effects of lemongrass make it the best option to cure fever. Being a mild astringent, it is also used to kill germs, preventing fever from spreading or worsening.
Improves Function of the Nervous System
Lemongrass is known as a natural antidepressant, which makes it a good treatment for reducing nervous fatigue. It can help the mind and fight nervousness and several neurological disorders. It can also be used for the treatment for people with stress-related conditions.
Lemongrass possesses analgesic properties that are helpful in relieving pain triggered by migraines and headaches. The phytonutrients in the tea help to promote blood circulation. Since headaches can be caused by poor circulation of blood, especially in people with diabetes, lemongrass may help significantly to prevent headaches in the long run.
Immune System Booster
This tea can help restore vital systems in the body that control respiration, digestion, nervous system, and excretion. It can also help in nutrients absorption, which can strengthen the immune defense system of the body. It can also benefit the inflammatory activities of cells, which are responsible for response and communication.
The citral in lemongrass helps in weight loss when combined with a healthy diet and exercise. It helps the body to use stored energy, preventing it from being stored as fat. It also promotes healthy metabolism and enhances fatty acid oxidation, both of which can help lose fat more rapidly.
Reduce High Blood Pressure
As lemongrass tea has an abundance of Potassium, it escalates the production of urine in the human body, which results in stimulating circulation od blood thus lowering blood pressure. Improved blood circulation also helps to purify the liver. Lemongrass oil is particularly used to treat high blood pressure medically, thanks to its ability to relax the blood vessels.
Pain-relieving and anti-inflammatory properties are found in Lemongrass that overpower the activity of a certain enzyme, which is the cause by inflammation, swelling, stiff movement, and the pain associated with arthritis.
Rich amounts of Vitamin C and A are found in lemongrass. These vitamins are vital for the growth of thick and healthy hair. These vitamins are helpful in the rapid production of healthy cells, especially for hair. They also help the body to absorb iron, a mineral necessary for hair growth.